Why, why, why, when it's 973 degrees outside, does my gym insist on not having the AC turned on? It's always so dang hot in the cardio room. I know that the hotter it is outside, the harder the AC has to work to keep the inside cool, and I also know that some people like to sweat a lot at the gym, but I'd rather not die of heat stroke when I'm running. The good thing about it being so hot is that I am drinking my water like I should.
My run tonight was okay. I really, really need to pick a training program and stick to it. I think I'm just gonna work on the Couch to 10k program. I am finding that my progress is going backwards because I'm not consistent with running, so I'm losing stamina. I did Week 3, Day 1 of the c210k program, and had a hard time with it. It's a 90 second run, 90 second walk, 3 minute run, 3 minute walk, and then repeat. I was just able to get through the first 3 minute run, but the second, I was only able to go for about 2 minutes. I'm hoping that by the end of the week I'll be able to get through it!
Good luck!!!
ReplyDeleteMy gym had the AC on high yesterday. Although I cant really feel it when I am running. Dont get discouraged. Sometimes I feel like I am not making any progress. I think the only time I feel progress is on the treadmill because I have to keep up with it and I cant really slow down unless I hit the button and because its been so damn hot out I cannot run outside. I stepped outside at 8:15 last night and went straight to my car to the gym because it was that humid out. It was gross. Luckily I have a month still before my first 5k and I hope that the humidity level drops some so I can get in runs outside. Dont get discouraged! Just keep at it! :) Thats what I keep telling myself.
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